What Popeye didn't know about spinach

6 years ago
This article was written by a member of the SheKnows Community. It has not been edited, vetted or reviewed by our editorial staff, and any opinions expressed herein are the writer’s own.

The truth about spinach is the bitter green is downright great for you. Loads of iron, calcium, vitamin K (hard to come by in the winter), folate (for healthy babies) and to top it all off omega-3 fatty acids.  This you may know. But what isn’t common knowledge is the ingredient you need to eat with spinach in order to unlock its full nutritional potential.  And I doubt Popeye was getting any of the sort out of those cans.

Read more, and what the special ingredient is...


Edible Times
christina@onetastyplace.com

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