Olive adoration

July 8th, 2008 by Aly Walansky

Current obsession:

The olive bar at Fairway.

If you live in the NYC area, you must check this place out. It’s Whole Foods quality and variety at Trader Joe’s prices.

But my favorite part (aside from the bakery, sigh) is the massive olive bar. Whether you are looking for martini olives, or good old-fashioned kalamata, French olives with herbs, nicoise, Sicilian…

Sorry, I just got a little overexcited. Anyway, they have like a million varieties, and they let you sample them all!!! I mixed and matched a pint of Sicilian and Spanish blends, and I’ve been mainlining them all week…and discovering…they get better each day.

Note to Brooklyn Fairway: I love you. I love you so much that I visit you weekly and gives you globs and globs of money in exchange for said olives and Russian pumpernickel bagels and tons of produce. Oh, and those jalapeno and cilantro tortillas from last week? Made my quesadillas sing. They love you too.

If you love me as well, feel free to exhibit that love with lots of care packages of goodies. You know what I like…

Posted in Food | No Comments »

Pasta with a dose of passion (and Prosecco)

June 18th, 2008 by Aly Walansky

You know an event is fabulous when you are required to sign an NDA before entering the door…

So, while I can’t say exactly what I did or what I ate at the Bertolli event last night, (I’m not even sure I’m allowed to disclose the fabulous location where it was held) I can say I had an awesome time, Rocco DiSpirito may just be my  new crush (a gorgeous celebrity chef offering to refill  your Prosecco AND saying he’s heard of your site is pretty much as hot as it gets), and when I can chat about specifics…I have much to say!

PS: I think I’m still full.

Posted in Events, Food | 2 Comments »

So excited!

June 17th, 2008 by Aly Walansky

This evening I will be attending a dinner being thrown by Bertolli for their media friends - hosted by (the yummy, talented, gorgeous) Chef Rocco DiSpirito!

I am tempted to eat extra lightly all day just to save up some appetite!

Now I must decide what to wear…

Posted in Events, Food | 1 Comment »

Red alert!

June 10th, 2008 by Aly Walansky

Beware the killer tomato!

And to think, I had been warned that too much sushi was a bad thing. Clearly, that’s the way to go!

Posted in Food | 4 Comments »

Ricely riches

May 30th, 2008 by Aly Walansky

I am lucky enough, that while I have a pretty small apartment, I have a ton of cabinet space. However, you’ll notice that several shelves are dedicated predominantly to a specific brand.

Example:

dscn0298.JPGdscn0297.JPG

Check that out. Between the boxes and the microwave pouches, I could probably be snowed in for a good two weeks, and never run out of some variant of rice. And that doesn’t even count the annex supply I keep in storage (i.e. my parents’ basement).

Am I a carb-loving fiend? Well, yes. But not in this case. The Ready Rice variety (which is what mainly dominates my cabinet) is completely kitchen-dummy-proof. You throw it in the microwave, and less than 2 minutes later, have fancy rice on your plate, which you can pretend is a result of your mindful creation. (And not something you tossed in your microwave as you finished flat-ironing your hair.)

And it’s surprisingly healthy too, since it’s made with whole grain rice, it’s a great source of iron and fiber (and is low-fat too), and the brand-new Cajun-style flavor blends long grain rice, Cajun seasonings, red beans and red and green bell peppers.

ub-rr-cajun-3d1.JPGDuring my test run with it, I grilled a piece of salmon on my mini grill, and put it on a bed of the rice - with enough rice left over to toss into my spinach salad the next day! (Do not give me that look. A bit of seasoned grain in salad makes a huge difference to the texture.) But Uncle Ben’s just sent me a recipe for it that I think might be even more fun to try!

UNCLE BEN’S® Spicy Cajun Rice and Shrimp Lettuce Wraps

Serving Size: 2 tbsp. of filling and one lettuce wrap

Prep Time: 15 minutes

Cook Time: 90 seconds

Makes: About 24 “cups”

Ingredients

1/2 lb. frozen, cooked shrimp

1 pouch Uncle Ben’s Ready Rice Cajun Style

1/2 tsp. hot sauce

1/4 tsp. garlic powder

1 tbsp. olive oil

1/3 cup red pepper, diced

1/3 cup scallions, diced

1 head iceberg lettuce

Instructions

1. Thaw shrimp by placing it in a bowl of cold water and allowing it to sit for about 15 minutes. Drain water, pat shrimp dry, remove tails and cut each shrimp into three pieces. Place in a medium size bowl.

3. Add hot sauce, garlic powder, olive oil, diced pepper and scallion to shrimp bowl. Toss well to thoroughly combine ingredients.

4. Prepare rice according to package instructions and place in large bowl to slightly cool. Then add shrimp mixture to the rice. Remove the core of the lettuce head and gently tear off the outer leaves.

5. If ready to eat lettuce wraps immediately, use one or two of the larger, outer leaves and scoop the filling into it using a tablespoon measuring utensil, wrap it up and enjoy!

If preparing the dish for later meal, prepare filling as directed above and then place mixture in a portable container and refrigerate. When ready to eat, heat rice mixture in microwave for one minute and then scoop a serving (two tablespoons) of the filling into one or two layers of the outer leaf, wrap it up and enjoy!

The remainder of the dish can be separated into individual servings or stored for future use.

Rice is more a staple of my life than I could have realized pre-moving, and I think a lot of you may feel the same way - so Uncle Ben’s has super generously offered to give TWO readers each a six-month supply of the new Uncle Ben’s Cajun-Style Ready Rice. To have your chance to win, please share how you plan to enjoy your rice, should you win. (And start making space in your cabinet…you are going to need it!)

Deadline for entries June 5. (But don’t expect to be notified then, I’ll be on a beach with my margarita that day…!)

Posted in Food | 8 Comments »

It’s all about balance

May 27th, 2008 by Aly Walansky

A little while ago, I was decompressing from a day’s stress by enjoying a session of Fit TV yoga, when I realized something…exercise feels good.

It’s something I realized a few years ago, when I lost a ton of weight by eating less crap and more good-for-me foods. (Interesting note: Now, when I indulge in junk, the way it sits in my body after pretty much always makes me regret it.)

I’m not a stable person, alas- I need balance - and apparently, Dr. Sears (founder of The Zone Diet) agrees. His diet is pretty ingenious - it’s all about just that - balance and moderation! No punishment, no forbidden fruits (actually, are fruits ever forbidden???), it’s all about achieving the right balance.

Diet is not a dirty word - in fact, its root is a Greek word meaning “way of life”! If you incorporate that concept into whatever your healthy eating plan is, it will all make a lot more sense. Just living! We all know how to live. Kinda.

Any diet that uses the word high or low to describe it is not going to work. It just won’t. It’s all about moderation, which is what the Zone diet is - low-fat proteins, low glycemic-load carbs (mostly fruits and vegetables), and heart-healthy monounsaturated fats.

This is all very similar to the concepts I used to lose my weight, and it’s how I try to live to keep it off. But the Zone makes it even easier in that they have some delicious products to use when cooking that fit perfectly into the ideology.

Two of my favorites (which I have already cooked with!) are their all-natural Zone Pasta (formulated with protein ingredients from natural sources of peas and soy which both contain essential amino acids) and their Organic Extra Virgin Olive Oil (super rich in antioxidants and essential fatty acids).

The people at The Zone Diet want to help add a little balance (and yummy pasta) into your lives, and have offered to award five readers a special care package of Extra Virgin Olive Oil and a box of pasta. To have your chance to win, please:

1 - Write me a haiku (free verse is also acceptable, but haiku will show true effort!) about your weight-loss efforts (positive or negative) or aspirations.

2 - For extra credit, share three things you’ve learned reading my blog this week!

Deadline to enter is June 1. Good luck!

Posted in Food | 6 Comments »

Flapjack frenzy!

May 27th, 2008 by Aly Walansky

Chocolate/oat anything makes me hot and bothered…and a certain oat-based pancake I found at a NJ IHOP still gives me salivating dreams. Of course, anything by that chain is naughty as hell…but the concept doesn’t have to be!

My favorite healthy-eating website, Hungry-Girl.com, posted a fluffy flapjack recipe (complete with chocolatey innards and puffy whipped cream!) that will kick a chocolate craving to the curb before noon — and without costing you crazy amounts of calories and fat. Batter up!

3388oatrageouschocochip2.jpg

Ingredients:
1/4 cup regular oats (not instant)
1/4 cup fat-free liquid egg substitute (like Original Egg Beaters)
2 tbsp. whole-wheat flour
2 tbsp. fat-free vanilla yogurt
2 tsp. semi-sweet mini chocolate chips
1/4 tsp. baking powder
1/4 tsp. vanilla extract
1 no-calorie sweetener packet (like Splenda)
dash salt
4 sprays I Can’t Believe It’s Not Butter! Spray
2 tbsp. Fat Free Reddi-wip
Optional: sugar-free pancake syrup

Directions:
In a small bowl, place all ingredients EXCEPT for the chocolate chips, butter spray, Reddi-wip and optional syrup. Add 2 tbsp. of water, and stir until thoroughly mixed. Then, fold in the chocolate chips. Bring a pan sprayed with nonstick spray to medium heat. Evenly pour half of the batter into the center of the pan to form 1 pancake. Once the pancake begins to look solid (after about 1 1/2 minutes), gently flip. Cook for an additional 1 to 1 1/2 minutes, or until both sides are lightly browned and the inside is cooked through. Plate and spray evenly with 2 spritzes of the butter spray. Repeat with the rest of the batter and butter spray to make your second pancake. If you like, drizzle with a little sugar-free syrup. Then, top with the Reddi-wip and enjoy! MAKES 1 SERVING

Serving Size: 2 pancakes with butter and whipped topping (entire recipe)
Calories: 241
Fat: 4.5g
Sodium: 425mg
Carbs: 37g
Fiber: 4g
Sugars: 10g
Protein: 13g

POINTS® value 4*

Posted in Food | 1 Comment »

Impersonating a chef: Day 1

May 25th, 2008 by Aly Walansky

Oh, the webs we weave…

I’ve been living a lie for weeks. Example:

Nearest and dearest joins me for dinner to celebrate my first week in my new apartment. I make a steaming bowl of pasta and veggies, covering it in my special blend of sauce.

Seconds and thirds are had, complimenting me on my never-before-realized culinary talents.

I graciously accept said compliments. (Of course.)

What I possibly neglected to mention…

bertolli_inline.jpgis that Bertolli had come to my rescue, and I’ve been pretty much impersonating a cook since.

OK, that’s not true. I DID boil my own pasta and sautéed all my fresh veggies. But the sauce? Well. They were all pouches of Bertolli Premium pasta sauces - which I pretty much tore out of the pouch and poured atop my steaming mushrooms. And took complete credit for. The sauces take 90 seconds to microwave (or a few minutes on the stove to simmer) and come in great flavors like crushed tomato and basil, champignon and portobello mushrooms, and sun-ripened tomatoes and olives.

Sad thing is that now that the cat is out of the bag, I might have to actually start making the sauce myself. Or, hope that someone is kind enough to send me some more :)

Posted in Food | No Comments »

Grilled Chicken with Chipotle-Peach Glaze!

May 22nd, 2008 by Aly Walansky

My dear friend Brigitta and I were just this afternoon discussing the many awesome things we could do with boneless skinless chicken breasts. (I’m looking to healthily up-the-protein in my diet, but with minimal storage/expense/complicated cooking.)

I think I just found the perfect dish launch the plan!

Grilled Chicken with Chipotle-Peach Glaze

1/2 cup peach preserves
1/4 cup lime juice
1 canned chipotle chile in adobo sauce, seeded, chopped
1 teaspoon adobo sauce (from can of chiles)
2 tablespoons chopped fresh cilantro
8 boneless skinless chicken breasts (about 2 1/2 lb)
1 teaspoon garlic-pepper blend
1/2 teaspoon ground cumin
1/2 teaspoon salt
4 peaches, cut in half and pitted, if desired
Cilantro sprigs

1. Heat gas or charcoal grill. In 1-quart saucepan, mix preserves, lime juice, chile and adobo sauce. Heat over low heat, stirring occasionally, until preserves are melted. Stir in chopped cilantro; set aside. Sprinkle chicken with garlic-pepper blend, cumin and salt.
2. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once or twice and brushing with preserves mixture during last 2 minutes of grilling, until juice of chicken is clear when center of thickest part is cut (170°F). Add peach halves to grill for last 2 to 3 minutes of grilling just until heated.
3. Heat any remaining preserves mixture to boiling; boil and stir 1 minute. Serve with chicken and peaches. Garnish with cilantro sprigs.

Posted in Food | 2 Comments »

Take note!

May 15th, 2008 by Aly Walansky

It’s free iced coffee day at Dunkin Donuts!

Posted in Food | 3 Comments »

« Previous Entries