The High-Heel Hangover

I can predict the weather.

For instance, this morning, in preparation for a day at work followed directly by a holiday party, I am wearing a dress and very-high-heeled boots.

Of course, it would snow!

As I walk around with soon-to-be-ugly-and-blistered feet, I figured it might be nice to save all of you from a similar high-heel-hangover fate. (You know exactly what I am speaking of: The throbbing and burning you feel after a day or night in heels. )

The good news is, the high heel hangover can be eliminated from your life, without having to give up your sexy-looking feet.

“Damage from wearing heels can limit women’s participation in sports, running and jogging and even walking long distances,” says Dr. Howard Dananberg, a New Hampshire based podiatrist and world renowned speaker. “Proper foot care and paying attention to foot health will ensure you will be able lead an active lifestyle for years to come.” Here are some simple tips from Dr. Dananberg to avoid high heel hangover:

• Use a weight shifting insole to reduce the amount of pressure on the ball of the foot.
• Stretch your feet, toes and ankles regularly to keep them strong. This will help when wearing high heels as well as help your feet stay strongif you participate in cardiovascular activity.
• Make sure your shoes fit. It sounds like common sense, but many women are wearing the wrong size shoe which can cause blisters, bunions,corns and calluses.
• Do not wear high heels every day. Make sure you alternate high heels with lower more supportive shoes.

Good luck! And remember: If you DO get a high-heel hangover (as I will have tomorrow) - it’s a great excuse for a pedicure!