Top 10 Ways to Achieve Better Orgasms via Y-Ohhhh-ga

10. Find your inner Chakra Kahn! Our lower chakras (energy centers) are said to be teeming with the desire for money, sex, and food. Working this lower abdominal/pubic area in yoga is good way to fire up your own rendition of “Ain’t Nobody Loves Me Better.”

9. Get your Mula Bhanda on! Also known as “root lock”, this technique of gently contracting the perineum (pelvic floor) will strengthen your core, spine, and surrounding muscles—while bringing awareness to your anal and sexual glands.

8. Regal Kegel. Much like the Mula Bhanda technique, Kegel exercises can bring greater awareness to the sex glands by intensifying orgasms. Originally designed to strengthen bladders of pregnant women, these exercises consist of contracting the pelvic muscles upward and inward and releasing them, usually ten times in a row. Practice this technique during intercourse, and you and you’re partner will reach bliss.

7. Rockin’ to the core. Balance and strength in yoga come from a strong core. By increasing spinal flexibility and strengthening your abdominal muscles, you’ll be able to move in energetic ways that an 18-yr old would envy. Not a bad skill in the sack.

6. Look hotter in a thong. Heard of the term “yoga butt”? It’s true.

5. Intimate yoga poses. It’s been a year since you thought twice about sticking your butt up in the air and audibly breathing with twenty other people. Congrats, you’ve gotten over your bodily self—now go stick your behind in that special someone’s face.

4. Sensory Bliss. Nothing feels better or more sensual than lying in the final resting pose after an arduous class. You’re totally aware and totally relaxed all at once. Your skin is cool, your muscles are worked, and your body feels alive. Now that you’ve experienced such luscious sensations in yoga, imagine the possibilities elsewhere.

3. Emotional release. Yoga teaches us how to let go and just be. Words to live by when trying to enjoy and experiences other kinds of releases.

2. Selflessness and Empathy. Each yoga practice is filled with positive intentions and love for ourselves, and therefore, others. Give those good feelings to the light of your life.

1. A stronger, sexier you. Yoga works wonders in enlivening our bodies and heightening our minds, perhaps the perfect combo when it comes to reaching nirvana with ourselves and with others. Period.

– Tips courtesy of Barbara Purcell of UrbanRaptureNYC.com